By engaging our nervous system and specific cells in the fascia the tissue is triggered to soften and open bringing easy and circulation

We knock on the door don’t break it down. While on rare occasion we reach the “hurt so good stage” we are intentionally working below any pain threshold. Working with too much intensity easily activates the bodies defense to tense we work below that pressure

No, deep tissue works more on a mechanicle level with the idea of breaking up scar tissue and driving fluid through areas. Myofascial release works with the nervous system and activating the body’s own release to clear out blockages, release tension and restore fluid flow in the body.

While not guaranteed, we are working the part of the nervous system that holds our survival responses and memories. So those types of experiences can come up and be released in a safe and supported container.